[HELP] 23.976 (variable) to 23.976 (constant)

[Miranda]

Is there a way to do this without creating duplicate frames? It's an mp4 file, badly ripped from a 29.97 VHS tape of originally shot on film footage.

Media Info reports:

Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS

Thanks,